BMI Calculator

Knowing BMIcan help women and men better understand their physical and mental health. Make use of BMI calculator below to calculate your body mass index. BMI calculatorbelow to calculate your body mass index (BMI) by inputting your height and weight. It is a BMI calculator uses the following BMI formula: Weight (lb) + (Height (in))2 x 703.

Understanding Your Body Mass Index

When your BMI is less than 18.5: Your BMIis considered to be in the category of underweight. Remember that an underweight BMI calculation may result in certain health risk. Consult your healthcare provider for more information about BMI calculation.

When your BMI is between 18.5-24.9: Your BMI is considered normal. The healthy weight will reduce the chance of suffering from serious health conditions and means you're near to your fitness goals.

Your BMI is between 25-29.9: Your BMIis considered overweight. Being overweight can increase your risk of cardiovascular disease. Discuss with your physician and consider making lifestyle adjustments by exercising and eating healthy to increase your overall health.

It is the case that your BMI is higher than 30, Your BMI is considered obese. People who are overweight are at greater risk of numerous health and medical conditions which include cardiovascular disease as well as hypertension (Hypertension) as well as Type 2 diabetes (T2D), breathing problems and more. Get in touch with your healthcare professional and look into making lifestyle changes by consuming healthy food and exercise to improve your overall health and overall quality of life.

Got Your Calculated Body Mass Index?

Once you have figured out the BMI of your body, you are one step closer to mastering the overall state of your health. Find out how you can understand your BMI and the best exercises to assist you in reaching your goals.

10 Ways to Get in Shape Faster

With warmer weather just in the near future, you might be thinking about dropping some pounds or getting into better shape. The transition from winter's heaviest season to summer shorts and swimsuits can be quite a hassle.

While there is no quick fix to long-lasting fitness -- and nothing worth having comes easy--there are some tricks you can employ to you get the most out of your workout. Check out these 10 tips to speed up weight loss.

If your plate is full of the brown-and-gray group of meals--think breads and chips and hash browns - you may be thinking about changing your fuel source. Since nutrition is roughly 80 percent of the fitness factor, and it's impossible to out-train a poor diet.

Protein not only helps build muscle mass, it also improves your metabolism and makes you feel more fuller for longer (which keeps desserts and sweets from happening). All of this can help you lose pounds faster.

A useful rule of thumb is to Try to consume 30 grams of protein for each meal or one kilogram per pound of bodyweight daily. When selecting your protein sources, remember that not all protein is created to be the same. Find high-quality protein sources which have a complete amino acid profile, such as pork, beef, chicken and dairy. You're not a meat eater? It's not a problem. You just need to ensure you consume in-between plant-based proteins such as rice and beans or whole-wheat pita.8 Strategies to eat more PROTEIN

From eliminating toxins and boosting your immune system Staying hydrated is the key to proper health and to weight loss. A glass of water in a tall glass can fill you up before eating and acts as an appetite suppressant which increases the amount of energy that you burn off during the day and making it easier to burn off more calories.

Do you want to speed-up the process? Consider adding a little ice to your glass. Studies has found that cold drinks boost metabolism and burns more calories, as your body uses extra energy to warm the water to body temperature.16 RECIPES THAT HYDRATE

When you're looking to build strength make sure you choose movements that offer the most value for your money. Compound exercises are those that engage two or more distinct muscle groups. Think squats, deadlifts and bench presses. In addition to helping bring more muscle fibers into the exercise, they also replicate realistic movements patterns like pulling, pushing, and pressing which allow you to improve your performance in everyday life.

Are you interested in joining the bodyweight circuit? Forget isolation movements. Crank up your fat-burning potential with full-body exercises like mountain climbers, burpees , and Squats. These can aid in targeting more muscles in less time.11 CREATIVE COMPOUND EXERCISES TO TRY

The duration of time under tension is all about the length of time your muscle is in tension during a set. Inducing a slower tempo for those who are doing the excentric (lowering) or concentric (lifting) part of a set can increase your metabolic rate to increase hypertrophy and stimulate development of your muscle.

Since lean muscle burns more calories, building muscle will also increase the number of calories you burn at your rest (BMR). When slowing down your lifts take care to concentrate on form (and avoid cheating yourself with movement range or posture signals due to fatigue).TOP 10 REASONS WOMEN SHOULD lift weights

Increase the effectiveness of your workout by cranking higher the volume. Instead of doing steady state walks through the fitness center at an accelerated rate instead, try high intensity interval training (HIIT). By alternating between bursts of all-out activity and intervals of rest - say 20 seconds on, 20 sec off -- you'll get more calories burned at a faster rate. In addition, since it's a shorter amount of time, there's no excuse not to incorporate an exercise session which boosts the chances you'll get in a sweat session.

The best part? Even after your workout's complete, your calorie burn will continue to be strong. The most efficient way to burn calories is through HIIT. method to boost post-exercise oxygen consumption, which means your body's metabolism will continue to burn more calories, even when you are at rest.WHY Should you try a Workout that incorporates HIIT

A little enthusiasm can help a lot. By joining a training class You'll gain an extra level of responsibility.

The fact that you have a class scheduled into your day will force you to not postpone (or completely miss) you "fitness meeting." It's easier to get up around 6 a.m. in the knowledge that other people are eager to exercise. You'll likely work harder than you would if you were on your own on your fitness journey.

Are you ready to ramp up the volume? A built-in spotter will allow you to really go for it without taking the risk of injury.

Wanting to lose 10 pounds is great but ensure that your motivation to get in shape is not limited to the scale. If you sign up for a race, competition or fun run and setting a specific target to strive towards. Setting a specific goal, like a mile time you'd like to beat and setting a date for completion, will add a sense of urgency to your run. Just make sure to break your ultimate goals into smaller, easier to achieve steps along the way.

Need extra, visual motivation? Make progress pictures along the process. Even if you're hesitant to snap the "before" pic, having an image of where you began will help you stay motivated to keep going even when motivation is low.

Don't be afraid of mixing the routine. This will not only keep your muscles engaged and contributing to better strength and endurance--but it will also prevent you from getting bored of your new exercise routine which is essential to accomplishing and maintaining weight loss over time.

Do not be so focused on adhering to a strict schedule and allow flexibility in your day-to-day.

If you're looking to lose weight It's easy to go all in right from the start. Although this can speed up losing weight at first, it usually leads to burnout and backtracking over time.

Don't jump from couch time to a week in the gym. Instead, make your lifestyle changes gradually. It may appear to be slowest way to get in shape However, it's actually the most crucial element for lasting weight loss, which is actually sticking to it.THE 3 types of fitness AIMS YOU MUST SET

Weight loss is just as much an emotional game as it is a physical one. To succeed, have your mind on the right track and be sure to look at every "setback" as an opportunity for learning and growth. Disappointed you didn't make it to the gym on that day? Set aside some time to think about what in your routine is hindering you. What can you do to improve?

If you follow this method of seeking out curiosity instead of beating yourself up, will lead to positive habits and a healthier attitude. This can allow you to see results swiftly.